Eat fish and grow bigger tasty blue game5/17/2023 ![]() ![]() “If you’re consuming a large amount of varied carbohydrates, including fruits, vegetables, and grain products that are found in the Mediterranean diet, you’ll have a much better chance for a healthier life,” says Yu-Ming Ni, M.D., a non-invasive cardiologist at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, Calif.Įxperts say there are a few reasons why the Mediterranean diet alone may help improve your heart health. In fact, the American Heart Association (AHA) recommends the Mediterranean diet as a way to help achieve its dietary recommendations for healthy eating patterns that emphasize eating plenty of vegetables, fruits, whole grains, beans, and legumes, along with low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils, and nuts. It’s important to point out that this isn’t the only study to show that following a Mediterranean diet may help your cardiovascular health. Why might the Mediterranean diet help reduce your risk of heart disease and stroke? Given that heart disease is the leading cause of death in the U.S., it’s understandable to have questions. ![]() “Mediterranean programs are also likely to reduce stroke risk,” they added. Overall, researchers concluded that Mediterranean diets could reduce the odds of dying from any cause, along with heart attack. (The other diets had little to no detectable benefit compared to minimal intervention.) Low-fat diets also helped, leading to nine fewer deaths and seven fewer heart attacks per 1,000 people over five years. The researchers found that the Mediterranean diet prevented 17 fewer deaths from any cause, 17 fewer heart attacks, and seven fewer strokes per 1,000 people over five years in people who were at a higher risk of heart disease when compared to those who received minimal intervention - even if they didn't increase their exercise. Overall, more than 35,500 people were followed for an average of three years on these diets. For the study, researchers analyzed data from 40 trials on seven popular dietary programs that are designed to lower your risk of death and major heart events, including low-fat diets, the Mediterranean diet, very low-fat diets, a modified-fat diet, and combined low-fat and low-sodium diet. That’s the main takeaway from a new meta-analysis published in the BMJ. But new research shows it can actually reduce your risk of heart attack and stroke even if you’re at high risk for both or either - and even if you don’t increase exercise. The Mediterranean diet has repeatedly been recommended by health organizations and experts as an eating plan to help improve your overall health. Experts say a Mediterranean-style diet is worth pursuing, along with other heart-healthy measures.The diet was the most effective at lowering risk of any eating plans studied.A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke.Options allow for split screen (horizontal or vertical) or shared screen (this provides more screen space but constrains the movement of players together). Two players can play side by side on the same computer. On the most challenging difficulty enemies will eat you and cause instant level failure. On the easiest difficulty enemies do virtually no damage. There are a wide range of difficulty levels to choose from. There are three main environments to explore in the game: temperate, tropical, and arctic. There are also 15 more challenging bonus levels to play after the main game has been completed. There are over 50 levels in the main story mode of the game. There's no telling how big this shark will get. It uses self-replicating nano technology to consume everything in its path and convert their matter into its own. ![]() The shark is the final playable character, an artificial fish created by scientists to save Earth's oceans. He escapes from captivity by eating his way through the aquarium and taking revenge on his trainer. The dolphin starts off as an overworked aquarium star, forced to jump through flaming hoops for food. In addition to the goldfish, you'll also play as a dolphin and a shark. After being overfed by your owner, you'll escape into the ocean and eat everything that you encounter. You start as a small goldfish with an insatiable appetite. Tasty Blue is an underwater side-scrolling eat 'em up game. ![]()
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